Doncocor's Journal, 17 November 2021

221.0 lb Lost so far: 49.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 44.28g | Prot: 28.87g | Carb: 179.44g.   Lunch: Bread, Jelly (All Flavors), Kraft All Natural Peanut Butter, Pears. Dinner: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, President's Choice Brioche Buns, Chapman's Li'L Treats Fruity. more...

2810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...