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Doncocor
Journal
17 Nov 21
Doncocor's Journal, 17 November 2021
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Weigh In record (no journal entry) for 17 November 2021
221.0 lb
Lost so far:
49.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1215 kcal
Fat: 44.28g | Prot: 28.87g | Carb: 179.44g.
Lunch:
Bread, Jelly (All Flavors), Kraft All Natural Peanut Butter, Pears.
Dinner:
Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla).
Snacks/Other:
Quaker Instant Oatmeal - Maple & Brown Sugar, President's Choice Brioche Buns, Chapman's Li'L Treats Fruity.
more...
2810 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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