Weigh In record (no journal entry) for 17 November 2021
|
155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1883 kcal
|
Fat: 90.53g | Prot: 61.32g | Carb: 221.55g.
Breakfast: Peanut Butter and Jelly Sandwich, Whole Wheat Bread, Peanut Butter, Ralphs Strawberry Jelly, Coffee, Coffee with Cream. Snacks/Other: Campbell's New England Clam Chowder . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|