Weigh In record (no journal entry) for 17 November 2021
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185.6 lb
Lost so far: 16.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1547 kcal
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Fat: 53.21g | Prot: 67.29g | Carb: 208.29g.
Breakfast: Café, Sal, Alho em Pó, Kiwi, Visconti Torrada Integral, Ovo, Zero-Cal Adoçante. Lunch: Laranjas, Cenouras, Farofa, Beterrabas, Ovo. Dinner: Zaffari Batata Doce Assada , Pepino (Descascado), Quero Seleta de Legumes, Cebolas, Bife de Carne de Vaca. Snacks/Other: Manteiga (com Sal), Sadia Mortadela Defumada, Pão de Leite, Vitamina de Banana, Vitamina de Banana. more...
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gaining 0.9 lb a week
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