Weigh In record (no journal entry) for 17 November 2021
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277.2 lb
Lost so far: 9.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1249 kcal
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Fat: 45.84g | Prot: 77.86g | Carb: 135.80g.
Breakfast: Coffee, Kraft Smooth Light Peanut Butter, Villaggio Artesano Style White Bread. Lunch: Cracker Barrel Medium Cheese Slices, Compliments Whipped Dressing, Apples, Yoplait Source Dessert Selection, Deli Sliced Beef Luncheon Meat, Villaggio Artesano Style White Bread. Dinner: Chicken Parmesan, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Grapes, MadeGood Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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