Weigh In record (no journal entry) for 17 November 2021
|
103.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
1298 kcal
|
Fat: 32.54g | Prot: 75.89g | Carb: 185.11g.
Breakfast: Sheko Coconut. Lunch: Mandarine, Tangerinen (Mandarinen), Banane, Äpfel. Dinner: REWE Bio Maiswaffeln, Mozzarella, Edeka Bio Reiswaffeln Natur, REWE Reiswaffel, Fanta Exotic. Snacks/Other: Zweifel Paprika Original Chips, Ehrmann High Protein Eis. more...
|
|
1357 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|