Weigh In record (no journal entry) for 17 November 2021
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2021:
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1567 kcal
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Fat: 104.17g | Prot: 115.55g | Carb: 38.08g.
Breakfast: Café, Queijo Minas. Lunch: Tomates, Agrião, Pernil Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 2.1 lb a week
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