Weigh In record (no journal entry) for 17 November 2021
|
179.3 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1103 kcal
|
Fat: 26.19g | Prot: 42.02g | Carb: 142.33g.
Breakfast: Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|