Weigh In record (no journal entry) for 17 November 2021
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244.3 lb
Lost so far: 8.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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781 kcal
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Fat: 42.30g | Prot: 40.02g | Carb: 66.17g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Prato, Panqueca de Banana. Snacks/Other: Uvas. more...
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losing 1.5 lb a week
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