Weigh In record (no journal entry) for 17 November 2021
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256.0 lb
Lost so far: 129.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1471 kcal
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Fat: 47.64g | Prot: 124.33g | Carb: 138.31g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Teff e Avelã. Lunch: Cenouras Cozidas, Pepino Japonês, Paleta Bovina Cozida, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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gaining 3.1 lb a week
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