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wish it could go faster
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208.8 lb
Lost so far: 39.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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663 kcal
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Fat: 22.72g | Prot: 75.31g | Carb: 34.67g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Broccoli , Chicken Breast (Skin Not Eaten), Nature's Garden Roasting Vegetables. Dinner: Mister Sweet Rascals. more...
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losing 2.3 lb a week
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ElskeBotha's weight history
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