Weigh In record (no journal entry) for 10 November 2021
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116.3 lb
Lost so far: 68.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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680 kcal
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Fat: 56.49g | Prot: 39.48g | Carb: 1.56g.
Lunch: Hacendado Aceite de Coco Virgen Extra, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Salmón Ahumado, Hacendado Queso Feta, IFA Eliges Ensalada Gourmet, Hacendado Gambas Peladas Medianas. more...
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losing 10.8 lb a week
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rafaperis's weight history
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