Weigh In record (no journal entry) for 17 November 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1670 kcal
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Fat: 57.51g | Prot: 60.17g | Carb: 185.85g.
Breakfast: Herta Finesse Putenbrust, Le Rustique Camembert, Aldi Weltmeisterbrötchen, Müller Reine Buttermilch, Frisch Gepresster Grapefruitsaft. Lunch: Edeka Cranberry Saft. Dinner: Gemischter Salat mit Dressing, Nudeln (Gekocht), Roter Tafelwein, Ja! Schlagsahne, Kokosmilch, Brokkoli, Grüne Brechbohnen, Aldi Hähnchengeschnetzeltes, Oryza Natur Reis. more...
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1989 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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