Weigh In record (no journal entry) for 17 November 2021
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239.4 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1977 kcal
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Fat: 104.66g | Prot: 54.00g | Carb: 196.76g.
Breakfast: Gut & Günstig Pflanzen Margarine, Gurke (mit Schale), Géramont Weichkäse, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch. Lunch: Barilla Tortiglioni, Knoblauch, Milbona Schlagsahne, REWE Blattspinat, Edeka Zwiebelwürfel. Dinner: Schafskäse, Aldi Paprika, Kartoffeln, Olivenöl, Zucchini. Snacks/Other: Kaffee. more...
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losing 1.5 lb a week
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