Weigh In record (no journal entry) for 28 August 2014
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2206 kcal
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Fat: 97.11g | Prot: 99.32g | Carb: 233.89g.
Breakfast: Banane, Auchan Lait Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Fleury Michon Blanc de Poulet (40g), Carrefour Tarte aux Poireaux, Carrefour Bio Crackers Fromages Tomate, Vinaigrette, Tomates Cerises, Auchan Mozzarella, Mâche. Dinner: Activia Saveur Vanille, Casino Samossas au Boeuf, Picard Poulet Korma et Riz Basmati, Naan Indien. Snacks/Other: Kitkat Kitkat, Gerlinéa Biscuit Chocolat Cacao. more...
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2121 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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