Weigh In record (no journal entry) for 17 November 2021
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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3068 kcal
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Fat: 123.37g | Prot: 142.84g | Carb: 263.68g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Mandarinas, Baguette, Lidl Salchichas Bratwurst de Nuremberg, Mostaza. Dinner: Vino Tinto de Mesa, Vino Tinto de Mesa, Tulipán Margarina, Huevo Cocido, Huevo Cocido, Hacendado Pan 12 Cereales y Semillas, Hacendado Pan 12 Cereales y Semillas. Snacks/Other: Hacendado Zumo de Naranja sin Azúcares Añadidos, Milbona Queso Fresco Batido 0%, Miel, Milbona Queso Fresco Batido 0%, Toblerone . more...
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2679 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.3 lb a week
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