Weigh In record (no journal entry) for 17 November 2021
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291.2 lb
Lost so far: 114.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1630 kcal
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Fat: 106.41g | Prot: 103.05g | Carb: 58.05g.
Breakfast: Valio Oltermanni, Valio Aamupala 5%, Pirkka Ruisnäkkileipä, Tomaatit, Valio Plus Rasvaton Maito, Kahvi. Lunch: Grillikylki. Dinner: Milbona Cream Spread Garlic, Myrttisen Valkosipulisuolakurkut, Vaasan Minihiilari Kaura, Lidl Kermajuusto, Valio Oltermanni, Paistettu Kananmuna. Snacks/Other: Mandariini, Oivariini Vähärasvaisempi, Tupla Proteiinivanukas . more...
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3586 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 55 minutes. more...
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losing 9.3 lb a week
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