Weigh In record (no journal entry) for 17 November 2021
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1647 kcal
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Fat: 69.81g | Prot: 80.24g | Carb: 178.09g.
Breakfast: Kohlrabi, Möhren, Banane, Aldi Trauben Kernlos, Radieschen, Kirschtomaten, Kaki. Lunch: Ehrmann High Protein Chocolate Mousse, Büsch Puddingbrezel. Dinner: Aldi Parmigiano Reggiano, Zitronensaft, Olivenöl, Edeka Rucola, Deluxe Bresaola, BackWerk Börek Spinat . Snacks/Other: Kekse. more...
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steady weight
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