Weigh In record (no journal entry) for 17 November 2021
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1627 kcal
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Fat: 82.04g | Prot: 78.07g | Carb: 141.54g.
Breakfast: Philadelphia Mousse Klassich, Karls Hafen Schnack, Milbona H-Milch 1,5% Fett, Harry 1688 Mehrkorn, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Lunch: Gekochtes Ei, Zucchini. Dinner: Trattoria Alfredo Vier-Käse, Olivenöl, Knorr Salatkrönung Trockenprodukt, Zeus Oliven, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Magerquark, Doppelrahmstufe (30g), Gekochtes Ei, Magerquark, Doppelrahmstufe (30g), Gekochtes Ei, Magerquark, Doppelrahmstufe (30g), Gekochtes Ei, Milch 1,5%, Magerquark, Doppelrahmstufe (30g), Gekochtes Ei. more...
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losing 10.8 lb a week
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