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Es nervt nur noch 😡
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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831 kcal
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Fat: 16.37g | Prot: 59.64g | Carb: 124.44g.
Breakfast: Zirkulin Flohsamenschalen, Alpro Mandelmilch Ungeröstet Ungesüsst, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Mühlenhof Kassler Minutensteak, Rote Paprika, Wirsing, Wela Gemüsebrühe Pur, Zwiebeln, Möhren, Kartoffeln. Dinner: Elan Bakeries Laugenstange, Kohlrabi, Gourmet Feigen-Senf, Rücker Alter Schwede. Snacks/Other: Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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