Weigh In record (no journal entry) for 17 November 2021
|
194.4 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 November 2021:
|
3016 kcal
|
Fat: 180.64g | Prot: 113.85g | Carb: 234.51g.
Breakfast: AH Katenspek, Waldkorn Brood, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Saksische Smeerleverworst, C1000 Jonge Goudse Kaas 48+, AH Zeeuws Spek, AH Gebraden Gehakt, Waldkorn Brood. Dinner: AH Wienerschnitzel, Bertolli Bakken en Braden , AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Leonidas Bonbon, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3623 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|