Weigh In record (no journal entry) for 17 November 2021
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
634 kcal
|
Fat: 23.59g | Prot: 30.36g | Carb: 74.15g.
Breakfast: Keju Parmesan (Parut), Risoles, Chicken Nuggets, Egg, Soup, Chicken Thigh, Nasi Putih. Lunch: Mayora Better Sandwich Biscuit, Yupi Strawberry Kiss, Rebo Kuaci Original, Yupi Burger. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rindana's weight history
|