Fredoom.bh's Journal, 16 November 2021

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Weigh In record (no journal entry) for 16 November 2021

215.2 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

603 kcal

Fat: 43.72g | Prot: 42.68g | Carb: 7.06g. Breakfast: Coffe ++ Café. Dinner: Ovo Mexido, Perdigão Linguiça, Qualitá Palmito Açaí . Snacks/Other: Ovo Cozido. more...

615 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Fredoom.bh's Journal, 16 November 2021

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