Weigh In record (no journal entry) for 14 November 2021
|
117.5 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
2176 kcal
|
Fat: 99.12g | Prot: 72.17g | Carb: 196.74g.
Lunch: Варенье, Песочное Печенье, Кофе, Мираторг Стейк "Рибай" из Говядины, Салат Овощной с Маслом, Вино Красное Сухое. Dinner: Шоколад, Виски, Виноград, Чай с Сахаром, Молоко, Салат Овощной с Маслом, Плов с Говядиной. more...
|
|
1396 kcal
|
Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|