203.8 And into the Green color bar! Been looking forward to that 😊
|
203.7 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1541 kcal
|
Fat: 80.47g | Prot: 62.80g | Carb: 148.92g.
Breakfast: Coffee, Villaggio Toscana Hamburger Buns, Tostitos Salsa Medium, Cracker Barrel Double Cheddar Shredded Cheese, Kirkland Signature Mayonnaise, Butter (Salted) , Egg, Deli Sliced Beef Luncheon Meat. Lunch: Absolutely None. Dinner: Tomatoes, Beef or Meat Gravy, Salt , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Butter (Salted) , Roast Beef. Snacks/Other: Tostitos Salsa Medium, Kirkland Signature Mayonnaise, Bread, My Whole Wheat, Banana. more...
|
losing 15.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Nov 21 by member: DomOlive
|
16 Nov 21 by member: 49thstreetbaker
|
16 Nov 21 by member: runlikeagirl
|
16 Nov 21 by member: Graciela.Lado
|
16 Nov 21 by member: aybikamom
|
Fantastic work. Very inspiring 💜
17 Nov 21 by member: pptreo
|
17 Nov 21 by member: lamapa515
|
Whoo Hoo ! Good for you!!
17 Nov 21 by member: PattiOB
|
And so close to Onederland!
17 Nov 21 by member: rhontique
|
18 Nov 21 by member: meonadiet
|
Share your secrets!! Haha
18 Nov 21 by member: Deeszy
|
@Deeszy: no secrets! Just had to stop nibbling and moshing all day long, and start taking the process seriously again. I got complacent and lazy when I got below 100 kgs and the scale tells that whole story 😳
18 Nov 21 by member: grammalaura
|
Congrats on all your hard work!
18 Nov 21 by member: hmbrown
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|