markheald's Journal, 17 November 2021

213.8 lb Lost so far: 50.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.96g | Prot: 69.52g | Carb: 76.28g.   Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Brussels Sprouts, Green String Beans, Cooked Carrots. more...

2821 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...