Weigh In record (no journal entry) for 16 November 2021
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326.0 lb
Lost so far: 16.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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730 kcal
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Fat: 32.34g | Prot: 24.41g | Carb: 89.04g.
Breakfast: Lean Cuisine Chicken Parmigiana. Lunch: Butter , Banana Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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jvminardi's weight history
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