Weigh In record (no journal entry) for 16 November 2021
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1182 kcal
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Fat: 25.09g | Prot: 67.43g | Carb: 171.99g.
Breakfast: Suco de Limão. Lunch: Molho para Saladas de Baixas Calorias, La Frutta Picolé de Uva, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo Frito, Cebolas, Pepino Japonês. Dinner: Dillin Chimia de Figo, Pullman Pão de Forma. Snacks/Other: Coração de Boi. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 0.2 lb a week
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