frankov04's Journal, 16 November 2021

254.2 lb Lost so far: 64.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 116.43g | Prot: 162.93g | Carb: 146.13g.   Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger (No Bun). Dinner: Fried Rice, Fried Battered Fish. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Isopure Zero Carb Creamy Vanilla, Snack Pack Sugar Free Chocolate Pudding. more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...