Weigh In record (no journal entry) for 16 November 2021
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1490 kcal
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Fat: 57.44g | Prot: 68.37g | Carb: 174.36g.
Breakfast: Plums, Meat Spread or Potted Meat Sandwich, Kromka 7 Zbóż, Makrela Wędzona. Lunch: Danie Express Udko z Kurczaka Pieczone, North Fish Ziemniaki Opiekane. Dinner: Storck Werther's Original, Meat Spread or Potted Meat Sandwich. more...
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losing 0.4 lb a week
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