Asupermom's Journal, 16 November 2021

Weigh In record (no journal entry) for 16 November 2021

147.9 lb Lost so far: 32.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2021:

234 kcal

Fat: 0.85g | Prot: 4.23g | Carb: 59.78g. Breakfast: Chiquita Banana, Green Smoothie. more...

losing 0.0 lb a week

Comments

nice drop

16 Nov 21 by member: Brenda.nana

wow!!

16 Nov 21 by member: HeBrewZ

Well done!! 📉👍👍

16 Nov 21 by member: CrystalJo74

Thank you everyone

16 Nov 21 by member: Asupermom

great job

16 Nov 21 by member: ridemariel


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Asupermom's weight history