Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NewSarah!
Journal
16 Nov 21
NewSarah!'s Journal, 16 November 2021
NewSarah!'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
163.0 lb
Lost so far:
62.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
420 kcal
Fat: 23.83g | Prot: 32.07g | Carb: 15.00g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Dinner:
Steak.
more...
2747 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 20 minutes, Sitting - 3 hours, Google Fit - 17 hours and 40 minutes.
more...
losing 2.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NewSarah!'s weight history
view complete history