Weigh In record (no journal entry) for 16 November 2021
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198.4 lb
Lost so far: 17.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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579 kcal
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Fat: 15.87g | Prot: 28.07g | Carb: 81.50g.
Breakfast: Native Açúcar Demerara, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Tirolez Queijo tipo Cottage, Ovo Cozido, Panco Pão 100% Integral Zero. Snacks/Other: Banana Nanica, Italac Leite Semidesnatado, Café, Muffin de chocolate. more...
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gaining 2.1 lb a week
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rafaellesena's weight history
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