Weigh In record (no journal entry) for 16 November 2021
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1573 kcal
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Fat: 71.63g | Prot: 68.96g | Carb: 168.85g.
Breakfast: Coffee with Cream. Lunch: Activia Strawberry Yogurt. Dinner: Tartar Sauce, Baked or Broiled Fish. Snacks/Other: Ralphs Strawberry Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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gaining 2.3 lb a week
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