Weigh In record (no journal entry) for 16 November 2021
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176.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1065 kcal
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Fat: 42.90g | Prot: 25.34g | Carb: 155.23g.
Breakfast: Trader Joe's Pomegranate Seeds, Kiwi Fruit, Lemon, The Ginger People Organic Minced Ginger, Del Monte Fresh Pineapple. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Woodstock Farms Brazil Nuts, Simply Nature Dark Chocolate & Sea Salt Granola, Trader Joe's Jumbo Raisin Medley, Choceur Dark Chocolate Blueberry Acai, Great Value Dried Mission Figs, Apples, Bananas, Mixed Salad Greens, Happy Farms Crumbled Feta Cheese, Market Basket Extra Virgin Greek Olive Oil, Great Value Dried Mission Figs, Sunset Mini Cucumbers, Hard-Boiled Egg, Grape Tomatoes, Trader Joe's Marinated Olive Duo with Lemon & Herbs. more...
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steady weight
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