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一盤豆乾加點雞胸肉吃下肚應不會餓了吧。
Diet Calendar Entry for 16 November 2021:
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1494 kcal
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Fat: 62.04g | Prot: 128.79g | Carb: 125.08g.
Breakfast: 煮熟的黃秋葵, 紅蘿蔔, 茭白, 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 柳丁, 蘋果, 蘆筍, 生豆皮. Dinner: 素炒芹菜, 豆干, 雞胸肉. more...
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