Weigh In record (no journal entry) for 16 November 2021
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1184 kcal
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Fat: 78.45g | Prot: 70.58g | Carb: 48.98g.
Lunch: Pain, Avocat, Andouillette, Pommes de Terre Frites. Dinner: Oeuf Mollet, Saint Eloi Épinards Hachés, Petitgas Mini Rillons. more...
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losing 30.9 lb a week
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melisor's weight history
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