|
🤷♀️
|
127.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1576 kcal
|
Fat: 51.21g | Prot: 79.51g | Carb: 197.24g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Muller Mullermilch Protein Czekoladowo Bananowy. Dinner: Rolnik Buraczki Tarte, Omlet lub Jajecznica, Kluski Ziemniaczane, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Rogal Maślany, Pomidory Koktajlowe, Biała Rzodkiew, Ogórek (Obrany), Czerwona Papryka, Krakus Kiełbasa Myśliwska, Dega Pasta z Łososiem, Good Food Wysoki Błonnik Pieczywo Lekkie Żytnie , Jabłko, Mandarynki . more...
|
|
1598 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Grocery Shopping - 43 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AoiChan.'s weight history
|