Weigh In record (no journal entry) for 16 November 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1450 kcal
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Fat: 61.27g | Prot: 45.43g | Carb: 184.33g.
Breakfast: Кофе, Жареное Яйцо, Гречка Отварная, Чай. Lunch: Сахар, Черная Смородина, Красные Вишни, Красная Цена Творог 9%, Здравник Цикорий Растворимый. Dinner: Snickers Сникерс, Болоховский Хлеб Хлеб из Русской Печи , Магнит Яблоко. Snacks/Other: Курабье. more...
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losing 1.5 lb a week
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_tasminka_'s weight history
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