Weigh In record (no journal entry) for 16 November 2021
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206.8 lb
Lost so far: 23.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1286 kcal
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Fat: 51.89g | Prot: 78.91g | Carb: 127.15g.
Breakfast: Банан, Куриная Грудка Отварная, ВкусВилл Баранка Молочная, Авокадо Авокадо. Lunch: Буше Латте, Морковь. Dinner: ВкусВилл Творог Пластовой 8%, Окей Манго. more...
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gaining 1.5 lb a week
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