Weigh In record (no journal entry) for 16 November 2021
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149.0 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1515 kcal
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Fat: 50.28g | Prot: 81.46g | Carb: 195.22g.
Breakfast: Biedronka Jabłko, All Nutrition Blueberry in Jelly , Delikate Serek Wiejski bez Laktozy. Lunch: Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach, Go Vege Tofu Wędzone Fumado, Bułka Kajzerka. Dinner: OSM Czarnków Wielkopolski Ser Smażony, Culineo Koncentrat Pomidorowy 30%, Bułka Kajzerka, Biedronka Pieczarki, Cebule, Ziemniaki, Kapust Kiszona lub Kwaszona, Cebule, Bystry Kiełbasa Swojska . Snacks/Other: Kinder Kinder Chocolate. more...
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losing 0.7 lb a week
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