Weigh In record (no journal entry) for 16 November 2021
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173.1 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2289 kcal
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Fat: 90.84g | Prot: 124.00g | Carb: 245.79g.
Breakfast: Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Toblerone Toblerone, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Hacendado Pan 12 Cereales y Semillas, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Toblerone , Café, Hacendado Panettone con Pepitas de Chocolate. more...
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2432 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 6.2 lb a week
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