Colinhiscock's Journal, 27 March 2011

160.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 35.13g | Prot: 24.00g | Carb: 153.53g.   Breakfast: Almond Croissant. Lunch: Cheddar Cheese, Baguette. Snacks/Other: Jelly Beans. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...