Weigh In record (no journal entry) for 16 November 2021
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174.2 lb
Lost so far: 20.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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589 kcal
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Fat: 19.52g | Prot: 16.02g | Carb: 87.56g.
Breakfast: Батон с Маслом, Бутерброд с Маслом, Варенье, Сыр Российский, Овсяная Каша на Воде. more...
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losing 26.2 lb a week
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anyutaleto's weight history
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