Weigh In record (no journal entry) for 16 November 2021
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176.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2904 kcal
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Fat: 76.73g | Prot: 181.05g | Carb: 353.63g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, Pringles Pizza Flavour, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 4.6 lb a week
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