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Jmarkart
Journal
27 Aug 14
Jmarkart's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
231.5 lb
Lost so far:
7.3 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
649 kcal
Fat: 32.78g | Prot: 22.72g | Carb: 63.99g.
Breakfast:
Wurstbrot, Wurstbrot, Wurstbrot, Espresso, Espresso, Espresso, Espresso.
more...
2999 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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