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hey guys so I've been losing a lot of weight lately and a lot due to having these gastro stomach issues for the past 4 weeks about...from my throat at the top of my neck to the very bottom of my stomach burns so bad unbelievably more so when I'm not on pantoprazole and even some on the medication. I don't figure out what's wrong until the 1st but my question for you guys is wtf can I eat😭😭😭for all the people out there with acid issues and are allergic to FRESH FRUITS, CORN, NUTS, OATS, AND CARROTS. HELP PLEASE WITH SOME FOOD IDEAS. CITRIC ACID tends to make my stomach and throat worse
Diet Calendar Entry for 15 November 2021:
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1155 kcal
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Fat: 48.00g | Prot: 46.00g | Carb: 146.50g.
Dinner: Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken. more...
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 Comments
Beef, nutrition rich and well tolerated. I didn't see you list dairy, but quick fix for my acid issues used to be milk, when I still was enjoying higher carbs.
24 Nov 21 by member: yohoyoh
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Thanks yohoyoh no dairy doesn't affect me which is awesome because I love cheese😳😁 thanks for the advice.
24 Nov 21 by member: booandabbsbffl
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You are welcome. Hope it helps. It should ease the acid side of things. Next is to indeed find all the allergens causing you issues. For what you already listed, I wouldn't be surprised if all grains and fruits end up on the forbidden list. Do you eat fish, especially salmon?
24 Nov 21 by member: yohoyoh
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Wishing you full healing BA🙏🏽💗🙏🏽
25 Nov 21 by member: Daughter of the_King
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Cream of Wheat is good with or without raisins when I can’t keep food down it works for me good luck 🍀 praying 🙏 for you.
25 Nov 21 by member: FireQueen57
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Eat only foods that you know don’t cause an issue and each day add one food item…if you have a reaction you know to cut out that added food. Tedious process but is there another way?
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