Weigh In record (no journal entry) for 16 November 2021
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1199 kcal
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Fat: 38.84g | Prot: 30.07g | Carb: 186.88g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Äpfel, Birnen, Banane, Kinkartz Bärentatzen, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Callowfit Curry Mango, Callowfit Mayo Style, Werder Hot Chili Ketchup, Land Mark Chicken Nuggets, Gustoria Curly Fries. Snacks/Other: Weintrauben, Meßmer Rooibos Karamell, Cocktailtomaten, Gurke (Geschält), Meßmer Ingwertee, Elitess Wasser Still. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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