AmandaF1987's Journal, 27 August 2014

144.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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513 kcal

Fat: 13.00g | Prot: 17.92g | Carb: 84.07g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Grapes, Iogo Vanilla Yogurt 0%. Dinner: Cooked Corn, Hellmann's Light Mayonnaise, Potato (Flesh and Skin) , Onions , Egg. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...