Weigh In record (no journal entry) for 16 November 2021
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168.7 lb
Lost so far: 78.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2142 kcal
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Fat: 22.50g | Prot: 195.90g | Carb: 281.77g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Mischbrot, Meine Metzgerei Bierschinken, Harzer Harzer Käse, Leichter Genuss Frischkäse Light. Lunch: Mischbrot, 3 Glocken Buchstaben Nudeln, River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane. more...
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gaining 6.2 lb a week
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