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So allmählich wird der Gang zur Waage mein Hobby 🥳
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209.9 lb
Lost so far: 11.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1396 kcal
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Fat: 58.16g | Prot: 69.43g | Carb: 147.49g.
Breakfast: Möhren, Rispentomaten, REWE High Protein Pudding Schoko . Lunch: Haribo Säure Schnuller, Twix Twix, Schokokekse. Dinner: Ehrmann High Protein Chocolate Mousse, Snack Time Sandwich Schinken-Gouda, Dolce Gusto Latte Macchiato. Snacks/Other: Banane. more...
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losing 7.7 lb a week
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